Vision Therapy in Marcy Holmes

The Connection Between Screen Time and Dry Eye

(612) 379-1555

Alleviating Digital Eye Strain for Comfortable Vision

Do your eyes feel dry, irritated, or fatigued after a lengthy day spent scrolling through social media, tackling a barrage of emails, or streaming your favorite content? If so, you might be wondering whether screen time could be the culprit behind these discomforts.

Indeed, while digital devices have brought convenience, they've also introduced a new challenge for eye health: digital eye strain, which is often accompanied by dry eye symptoms.

boy playing VR game


Understanding Digital Eye Strain and Its Link to Dry Eyes

woman using mobile phone

Digital eye strain, also known as computer vision syndrome, is a condition that arises when you spend extended periods gazing at screens. Its symptoms include dry eyes, fatigue, blurred vision, and headaches.

Several factors contribute to dry eyes during prolonged screen use:

  • Reduced Blink Rate

    While focusing on screens, people tend to blink less frequently. This reduced blink rate can lead to reduced tear production and increased tear evaporation, resulting in dry eyes.

  • Blue Light Exposure

    Digital screens emit blue light, disrupting the circadian rhythm. Disrupted sleep, in turn, can contribute to dry eye symptoms.

  • Poor Posture

    Incorrect screen placement or poor posture can cause you to open your eyes wider, increasing exposure to air and tear evaporation.

  • Reduced Blink Quality

    Frequent screen time can lead to incomplete blinks, where the upper and lower eyelids do not meet fully, causing inadequate tear film spreading and reduced oil secretion from meibomian glands.


The Effects of Excessive Screen Time on Children's Eyes

Digital eye strain, also known as computer vision syndrome, is a condition that arises when you spend extended periods gazing at screens. Its symptoms include dry eyes, fatigue, blurred vision, and headaches.

Several factors contribute to dry eyes during prolonged screen use:

  • Eye Fatigue and Discomfort

    Excessive screen time can lead to eye fatigue, causing discomfort, reduced vision clarity, and headaches. Children may also lose interest in activities like reading due to eye strain .

  • Dry and Irritated Eyes

    Long screen sessions can result in dry and irritated eyes, as prolonged screen focus reduces blinking frequency. Maintaining a stable tear film on the eye's surface is crucial for clear vision, especially for children adapting to screens designed for adults.

  • Reduced Focus Flexibility

    Children who spend extended periods focusing on screens may struggle to adjust to distance vision afterward. Although this is usually a short-term issue, it highlights the importance of balanced screen time and outdoor activities.

  • Risk of Developing Myopia

    Excessive indoor screen time deprives children of essential natural daylight exposure, impacting their eye development. Studies suggest a link between increased indoor time and a higher risk of nearsightedness (myopia) in children. Balancing screen use with outdoor play is crucial for healthy eyes.

woman viewing tablet in bed


Treating Dry Eyes Caused by Screen Time

Dry eyes induced by excessive screen use may range from mild to severe, with severe cases potentially leading to permanent eye surface damage. Therefore, it's essential to take steps to alleviate these symptoms.

If you're someone who spends a considerable amount of time in front of screens, you can adopt several strategies to reduce the risk of digital eye strain and dry eyes:

  • Follow the 20-20-20 Rule: Every 20 minutes of screen time, take a 20-second break to focus on something at least 20 feet away.
  • Adjust Screen Settings: Modify the font size, brightness, and blue light emission to create a more comfortable viewing experience.
  • Proper Lighting: Ensure your screen is not overly bright, and your surroundings are well-lit.
  • Blink More: Always remember to blink regularly to keep your eyes moist.
  • Stay Hydrated: Maintaining adequate hydration can help support tear production.

Use Artificial Tears: Lubricating eye drops can relieve dry eyes while using screens.

Patient Reviews
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186 Reviews
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- Jul. 08, 2024
I've gone to Look + See Eye Care for several years now and have appreciated working with them very m... uch. The team is professional, efficient and attentive. I highly recommend them.
- Jun. 26, 2024
Great Comprehensive Eye Exam with review of history and progression of issues. Friendly and Helpful ... staff
- Jun. 24, 2024
Great eye care professionals, frame selection awesome, love the staff here
- May. 09, 2024
Wonderful Team! I felt so welcomed and taken care of. Everyone is so personable. I've been looking f... or a new eye care place and I found it here!
- Mar. 23, 2024
Dr. Stidham is fantastic. I appreciate so much that he took the time to read all of the great notes... from Dr. Jerome in preparation for my exam. The practice is very well run and always has the lastest technology. 10 out of 10 highly recommend!
- Mar. 23, 2024
I was so happy with the service and care I received here. Everyone was nice, friendly and knowledgea... ble. The provider was efficient and provider excellent service.
- Mar. 10, 2024
Very friendly, listened to my needs, and helped me make the most of my insurance. Overall, big fan.
- Mar. 06, 2024
Friendly staff and a very clean/modern facility.
- Dec. 30, 2023
Last minute eye exam - not expecting much. Overall left highly impressed -- great and thorough eye e... xam by the doctor. Fantastic experience working with Bridget to find a frame -- she is incredibly knowledgeable. No pressure by the team to order a pair of glasses -- good variety of frames in varying price points. Parking is in a parking garage with dedicated spots for patients. Scheduling was easy -- done online and also on the phone.
- Dec. 20, 2023
Dr. Jerome is amazing and the staff there was very friendly!
- Dec. 10, 2023
I've been going here since they opened and the quality of their exams is superior to any other place... I've been. In fact, when I've had insurance coverage that did not include Look See, I chose to pay out of pocket than go elsewhere.
- Dec. 10, 2023
My WHOLE family goes to this place. We have tried many other eye doctors but we love look and see. ... They provide such great care.
- Dec. 08, 2023
conscientious and thorough
- Dec. 08, 2023
Love love!
- Dec. 06, 2023
Great care and service. Plus, they always seem to have the most fashionable frames.
- Dec. 05, 2023
I felt that everybody cares and love to help. My doctor is Amazing and I always feel better after th... e visit. The staff are very friendly and helpful.
- Nov. 28, 2023
For last 10 years have been using Dr Jerome and Look+See Eye Care, this is the best Eye care I have ... ever had . Have had glasses basically for my whole life finally found a DR and Clinic I trust . Also they not only look at current state but also review history and can see trends because they use my history. From pressure to cornea wall to macular degeneration a number is nice but rate of change in the number is much more meaningful.
- Oct. 18, 2023
Friendly staff, wonderful doctors, the best eye care experience I've had, and a great selection of g... lasses to boot!
- Oct. 15, 2023
Dr. Jerome is very thorough in her examinations and offers solid advice. Free indoor parking is avai... lable, which is a nice perk to have in that busy neighborhood.
- Oct. 12, 2023
Excellent eye care and free indoor parking

View All 186 Reviews

Dry Eyes in Marcy Holmes

Our optometry practice in Marcy Holmes

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Hours
  • Monday 9:00 am - 6:00 pm
  • Tuesday 9:00 am - 6:00 pm
  • Wednesday 9:00 am - 6:00 pm
  • Thursday 9:00 am - 6:00 pm
  • Friday 9:00 am - 6:00 pm
  • Saturday Closed
  • Sunday Closed
Insurance Plans
  • VSP
  • Medicare
  • United Healthcare
  • Aetna
  • Blue Cross
  • Medica
  • Health Partners
  • Preferred One
  • UCare

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Consult Look +See Eye Care for Digital Eye Strain Relief

Although lifestyle changes can be helpful, more effective dry eye management strategies may be necessary in some cases. Look +See Eye Care provides a range of treatments to restore your family's eyesight.

If you or a loved one suffers from ongoing dry eye symptoms due to prolonged screen use, our experienced eye care professionals can provide relief. Make an appointment with Look +See Eye Care to discuss dry eye management options. Let's work together to protect their eyesight and ensure a bright future.

(612) 379-1555